Basic Benefits of Swimming

I asked friend, colleague and local swimming instructor Ben Christoffel to give me five good reasons why people of ALL ages should swim on a regular basis.  His answers:

1. Low Impact 
2. Swimming can be both aerobic and anaerobic
3. Improves lung function
4. Stimulates metabolism 
5. Burns calorie 

 Ben's Bonus:

Ben also added that group swimming is an excellent way to meet new people, foster friendships and find a pal that will help motivate you to stick with a consistent program.  Thanks buddy!  Look for more from Ben in the future!

About Ben:

Ben Christoffel, Program Director and Assistant Coach
Hailing from Fort Wayne, Indiana, our Program Director has been swimming since the age of 6. During his high school career swimming for Wawasee, Ben was the High School State Champion in both the 50 Free and as part of the 200 Medley Relay. At Ball State University, Ben continued to excel in the water as the team captain of the Men’s swim team earning MVP honors three times and becoming an NCAA Mid American Conference Champion. Since joining USMS in 1999, Ben has been a 12 time USMS All-American, is a USMS Record Holder, and was a U.S. Open Finalist. In addition to his swimming accomplishments, Ben has been coaching for 4 years and is an ASCA/USMS Level I and Level II Certified Coach. You’ll find Ben coaching on deck wherever he is needed. His favorite stroke is breaststroke.