The "holiday run" is just ahead. At least that's what I call it. This is the time beginning around Halloween and ending when the last green beer is chugged on St. Patty's Day. This "run" is when lots of people (myself included) make every excuse on the planet as to why it's ok to have that extra piece of candy, pie, turkey, etc. It's tough. Really tough if you like food and love to socialize. But if you don't watch it you could gain lots of tonnage before long. I'm not preaching that you should not enjoy a few treats, you MUST live a little! But BE SMART. One of my favorite reads is "Eat This, Not That". Check out this series on the web when you can. In the meantime I suggest taking a quick glance at this link: http://eatthis.menshealth.com/articles_and_tips?depth=2. Good stuff
Health Matters!
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